10 Practices to Help 
You Relax and Be Still

Welcome!

Here are several prayers, poems, reflections and 
guided meditations 
that are intended 
to help you relax 
and be still.

Go at your own pace. 

Come back as often as you like. 

If you have any questions 
email Rod at stillwaterdm@gmail.com.

For a discussion find a time that 
is convenient for you at 
rodjanz.youcanbook.me