Joy, like love, is a verb.
To enjoy is a choice. It takes action on your part. That said, I think true joy is a collaboration with the Divine!
Note to self: What if your meditation was to enjoy what is?
This.
Now.
Enjoy…
The stillness of the room
Sun shining through the fresh-cut tulips that stand in a vase by the window
The freedom of this moment
Enjoy…
Nature
Sunlight streaming through the trees
All the different bird sounds
The coming to life that is spring, sunsets in the summer, snow-covered mountains and trees
Enjoy…
The waves hitting the shore
Still water and the reflection of the clouds and the trees
The sound the creek water makes as it rushes down the hill over and between the rocks
Enjoy…
Time with your family
Watching children play
The jokes, the laughter, the conversation, and the tears
Enjoy…
Your meal
Your drink
Your dessert
Enjoy her…
Sense of humor
Thoughtfulness
Soft skin
Enjoy…
Life.
The Divine.

