Photos from today's walk

Today's walk... 

It took a while to get out of my head today. 

I felt I had to work through some "big" issues 
related to my faith community. Aspects of my 
business are in flux. Along the way, my judge 
always takes a few potshots at me too...

I find there's always a pull to stay in my head. 
Some people call this our "ego" and it doesn't 
want to let go. It wants me to try and reason 
things out and refine my answers and my logic. 
To come up with the perfect argument and 
convince imaginary people who want to debate 
with me. There's nothing wrong with that, 
I just don't want to live exclusively in my head 
anymore and on my walks, in particular, I want 
to be present and aware.

I dictated a few ideas into my phone as I walked 
and that seemed to help me let go and be 
more centered. 

At this point in my life, I have about 101 tools 
to be more centered and I pulled a few of 
those out too.

Also, I find there is a natural physiological 
reaction that takes place after I have walked 
for about 45 minutes or more where my brain 
gets quieter and I am more naturally centered. 
This happened too. There was a point in my 
walk where the struggle to not be in my head 
ended and I realized, "Hey, I feel centered and 
present."

Now that I'm home I'm thinking that the only 
thing that is permanent is impermanence. 
Maybe this is where I will take my stand. 
Accepting what is and my divine connection 
to all things. Maybe some answers will 
emerge from there? And maybe not. 
Who knows?

Take good care,

~ Rod
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